How to Eat Healthy on a Budget- Written by Sarah Cox
Healthy eating doesn’t have to cost an arm and a leg. By making a few lifestyle changes and taking the following steps, you can take your diet to the next level without breaking the bank. Commit to Food Prep Those convenient pre-packaged meals you can nuke in the...
Sweet Potato Burgers
When I chose to live a healthier life, I made a decision to eat complex carbohydrates and less processed refined foods. Sweet potatoes are among the vegetables that I now eat. There are millions of recipes out there that use sweet potatoes and I am happy to share my 1...
Chocolate Banana Truffle and Coconut Vanilla Bean Ice Cream
I am absolutely proud of my girls in the kitchen and Olivia showed she has amazing skills in creating desserts at the age of 5. Olivia decided she wanted to create her own dessert. This is her "sweet meatball" creation that I am completely amazed that she came up with...
Vegan Sushi Rolls with Spicy Sweet & Sour Sauce – Raw Chef Colleen Wilson
The following recipe was created by the Featured Chef- Colleen Wilson This dish can easily be made raw by using untoasted Nori seaweed sheets, collard or romaine leaves for the wraps. Personally, I prefer to use Nori sheets for this recipe, and slice...
Roasted Peach Dessert
In the many years of being vegan, I found one of the easiest places to start was the desserts. Such yummy, sweet goodness, warm or cold in the mouth with satisfaction at the tip of your taste buds. Oh, I guess I am describing my roasted peach dessert. I was...
Good Ole Vegetable Soup
When the weather is crumby and everyone in your house is not feeling well, soup is my go to for helping us get through a tough day. One of our favorite soups we like to make is vegetable soup. Vegetable soup is a great soup to throw together when you have vegetables...
Lentil Soup
What better way to end a rainy day than with a nice warm bowl of hearty lentil soup. Now, I am always in a rush, unless I find that rare moment in life I get to relax with some great music and cook in a non chaotic kitchen. If I have a day that is extra busy, running...
Chocolate Banana Ice Cream
Here in Northwest Arkansas it gets really hot. One day it was a heat index of 105 degrees. Not fun when the air goes out and you do everything you can to stay cool. During this time, I have also gone off all processed sugar (sugar detox) and try to use food items from...
Vegan Potato Salad
I have made all kinds of vegan potato salads and had no success with my kids liking it. It either had to much chunky stuff in it or it was too crunchy. My girls wanted tofu this evening so I was trying to think of a creative way to make it. I decided to try a potato...
Vegan Pan Enchiladas
Hispanic food is some of the best type of food around. I mean "real" Hispanic food, not "Taco Bell." I grew up loving the Hispanic culture and even had a chance to visit Mexico a couple times. As much as I love the food, I am determined to make my own vegan versions...
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