Banana Mug Cake
Just recently I have been in the mood for making mug cakes, it's close to Valentine's Day and I wanted to celebrate loving myself by making a mug cake. These are so much fun and...
Brownie Protein Balls
Chocolate. This is a food we often love to eat. Most of the time it is consumed as Dark chocolate or milk chocolate. In most cases the kind that is consumed is accompanied with...
Cacao Fudge
When it comes to celebrating our family doesn't usually over indulge. My kids, 5 years old, have picked up on my coaching my clients on choosing better options than refined sugar...
Quinoa Parfait
Quinoa is an amazing seed that is used as a grain and has so much versatility and benefits to eating it. Here are just a few listed by Forbes. It's rich in protein and contains...
Peanut Butter Cacao “Nice” Cream
I am completely into my new superfood. If anyone likes chocolate you need to give Cacao a try. I usually put it into my smoothies and as a topping, but I chose to make a "nice"...
Blueberry/Raspberry Compote
It is always fun when the kids want to get in the kitchen and make a dish on their mind. If you search fruit compote, you will find all kinds of recipes. We were wanting to make...