I have found a great recipe for chicken poppers that my family absolutely loves for quick snacks to grab and go. I found the original recipe here, however, I changed it just a little to meet our dietary restrictions. I actually liked these so much that I ended up going back and making a quadruple batch to freeze and thaw when we ran out of the current batch. I highly recommend these for gatherings, family snacks or lunches, or refuel after a workout. I use organic ground chicken and organic vegetables to try and get the best nutrient intake for our family.

Sweet Potato Chicken Bites

A great snack, lunch option, or for a grab and go. These sweet potato chicken bites are great for those that want a healthy option for kids and adults. These went fast at our last gathering, so be sure to make a double or triple batch. They freeze great too.
Prep Time 10 minutes
Cook Time 30 minutes
Course Appetizer, lunch, Snack
Cuisine AIP, American, Gluten Free, Paleo
Servings 25 bites
Calories 46 kcal


  • 1 lb ground chicken, uncooked organic
  • 1 cups uncooked sweet potato, finely grated You can use a hand grater or food processor.
  • 1/2 cup baby spinach finely chopped
  • 1/2 cup granny smith apple finely diced
  • 2 tbs garlic infused olive oil
  • 2 tbs cassava flour
  • 1/2 tsp sea salt
  • 1 tsp rosemary
  • 1 tsp ground sage


  • Preheat the oven to 400 F and line a baking sheet with parchment paper.
  • Take the shredded raw sweet potato and squeeze it with a paper towel or cheesecloth to remove any of the extra liquid.
  • Combine all of the ingredients in a large mixing bowl and thoroughly mix.
  • Begin rolling the mixture into small bites. You can use a 1 inch meatball scoop or a spoon. Place them on the baking sheet and slightly flatten them. You should get near 25 bites.
  • Place bites in the oven for 25-28 minutes, flipping halfway through. Keep an eye on them after you flip them. They can burn easily. ough.
  • For the last 2 minutes crisp the bites further under the broil setting. You can also choose to remove them from the oven and crisp them in a pan. Make sure to remove the bites from the oven when thoroughly cooked through, internally about 165 F.
  • Allow the bites to cool and serve warm with your favorite sauce!


I got this recipe from unboundwellness.com . I changed the recipe slightly, to fit my dietary needs. You can visit their website for the original recipe. 
I also enjoyed these bites cold out of the fridge. I portion them out into freezer bags and only take out what I need for the day and freeze the rest. A way I portion control and meal prep. 


Calories: 46kcalCarbohydrates: 2gProtein: 3gFat: 3gSaturated Fat: 1gCholesterol: 16mgSodium: 61mgPotassium: 119mgFiber: 1gSugar: 1gVitamin A: 811IUVitamin C: 1mgCalcium: 5mgIron: 1mg
Keyword AIP, Chicken bites, Paleo, Sweet potato, Sweet potato chicken bites
Tried this recipe?Let us know how it was!