Pumpkin Mac and Cheez
There are so many fun ways to spice up pasta and what better way to change it up, then with pumpkin. Since it is fall and I love pumpkin, I wanted to create a recipe that would use some of the leftover pumpkin I had in my fridge. It was a cold day and comfort food was...
Brownie Protein Balls
Chocolate. This is a food we often love to eat. Most of the time it is consumed as Dark chocolate or milk chocolate. In most cases the kind that is consumed is accompanied with sugar. This is where it becomes questionable for our heatlh. The more sugar added and the...
Pumpkin Spice Energy Balls
I love fall and I love pumpkin. Those that know me well, know that I am one of those people who will go out on all pumpkin through fall and not touch it at all the rest of the year. There is something about the taste and smell that is nostalgic. Takes be back to when...
Carrot Hot Dogs
Fall is the time for football, outdoor gatherings, festivals, and grilling. It's a time where families and friends come together around a campfire and tell stories from the past. The commonality between these events is the food. We often bring goodies to enjoy...
Butternut and Broccoli Rabe on Lentils
Cooking healthy can be tasty and fun, but often a challenge for those that haven't cooked much this way. One way I like to help my clients learn new ways to cook with food is to show them through videos, or create recipes designed for thier dietary needs. This one...
What is Fructose and Is It Bad for You?
I will tell you first and foremost, the topic of fructose is fairly new to me. I don't claim to know everything about it, but I do try to live by a healthy standard of life and educating myself is the best way I can improve my diet. When I educate myself, I like to...
Cheesy Noodles and Peas
My kids love macaroni and cheese, but the homemade version. They actually have never had the boxed version due to their gluten intolerance and dairy sensitivities, which I am perfectly fine with. I found rice stick noodles, in the Asian section of the grocery story,...
Raddish Kids
My kids love to cook and create their own food. We decided to try out cooking classes from home. The company that makes that possible is Raddishkids.com (referral code: hh2d6c). We recieved our first box and it has all the lessons for the month inside, along with a...
Almond Cranberry Fall Granola (Slow Cooker)
Autumn is my favorite season and I love to create and try recipes that give me an appreciation for fall. I love the different spices that give my kitchen that smell of pure comfort. Cinnamon, nutmeg, cloves....oranges, apples, pumpkin, they all have a special place in...
Weigh Less, Live More Registration
Make sure you register for the webinar this evening. September 8 at 7PM CT and 8PM ET. Once you register your access link to the webinar will be emailed to you.
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