Product Review: Tofuture Tofu Press
Tofu is a controversial issue, that I will save for another post on another day, however I do consume it from time to time. It is the only form of soy that I consume. I am very careful not to consume it in other foods or in any other form. But, the times I do choose...
Are Vitamin Tablets Really Needed In Order To Stay Healthy On a Vegan Diet?
Essential vitamins play a key role in our everyday health and well being. Ensuring our diet is packed with the right nutrition is vital for preventing illness and the onset of chronic diseases. However, this can be difficult to achieve for those with food...
Infinity Jars
Have you ever put food in a container with the intention of using it that week, only to forget about it until the next week, and now you have to throw it out? How about juicing? Ever juice too much and don’t know what to do with the rest without it going bad or losing...
Pineapple Smoothie Tonic
When cold and flu season hits, I do everything I can to avoid it, but there is no telling what can happen. I was sure that I wouldn't get sick with eating all my greens, washing my hands and taking my probiotics. I understood that my kids may likely get something, as...
Is Your Salad Making You Fat?
When we think of healthy foods. One of the first things that comes to mind is salad. Salad can be a great choice for those that are trying to get in some added nutrients while cutting some calories back….or is this truly the case? Salads can be packed full of nutrient...
Potato Tempeh Curry
Over the Christmas holiday I had the privilage of cooking suppers for my parents, siblings, and family. My sou chef, was my sister, Amanda. We had such a great time creating meals and preparing them. One of the nights we decided to make indian cuisine. With no...
Pumpkin Overnight Oats
Pumpkin! Yep, it is November and I am still making pumpkin recipes. This will continue to happen all the way through this month. I am just, that kind of gal. Fall makes me happy and so does pumpkin, so why not mesh the two as long as I can. Anyways... I often have a...
Soup Seasoning
Tis the season for soup! My family loves soup and so do I. The challenge I face with most soups is finding one that does not have onions or garlic in it. My digestion does not agree with the allium family and tends to get quite angry with me if I consume any of their...
Pumpkin Mac and Cheez
There are so many fun ways to spice up pasta and what better way to change it up, then with pumpkin. Since it is fall and I love pumpkin, I wanted to create a recipe that would use some of the leftover pumpkin I had in my fridge. It was a cold day and comfort food was...
Brownie Protein Balls
Chocolate. This is a food we often love to eat. Most of the time it is consumed as Dark chocolate or milk chocolate. In most cases the kind that is consumed is accompanied with sugar. This is where it becomes questionable for our heatlh. The more sugar added and the...
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