Grilled Peanut Tofu and Broccoli
Through the years of cooking, I have really come to love the flavors of Asian food. The warm spices of Thai food are my favorite, but there are days I love the taste of peanut butter. Oh! That reminds me of a story of when I was little. When you were a kid, or maybe...
Overnight Strawberry and Apple Oats
Breakfast time is something we usually don't have a lot of time to sit down and enjoy for very long. With getting us all fed and on to our morning activities, it can be a challenge to have everyone sit down at the same time. A quick, nutritious, and delicious meal is...
Low Fodmap Nut Granola
On March 6, it is known as National Cereal Day. Our family doesn't do a lot of cold cereals, but we do love our oats. I decided to look up tasty last-minute granola recipes to make in honor of the special breakfast day. I found...
Black Bean & Sweet Potato Burgers
Black Bean & Sweet Potato Burgers Recently I found out through Monash University that canned black beans are approved for those that follow a Low-Fodmap diet. They are approved in the amount of 1/2 cup. This means that I can start using black beans in my recipes...
Cheesy Banana Peppers
Cheesy Banana Peppers A quick tasty lunch for those that like fat and flavor. 4 large Banana Peppers (topped and deseeded)2 slices VioLife Cheddar Cheese (Vegan sliced cheese of choice)2 oz VioLife Feta Cheese (Vegan feta)1 tsp Earth Balance butter2 slices Gluten-Free...
Gluten-Free Hot Dogs
Gluten Free Hot Dogs This recipe was originally created to be vegan and gluten free pastrami. I loved having a sandwich "meat" that I could actually eat. I decided to tone down the kick, alter the ingredients to fit my dietary needs and create them into hot...
Battle in the Bathroom
I wake in the morning groggily from a perfect dream that was rudely interrupted by my alarm screaming at me to get out of bed. I put my feet down on the ground, it's Monday. As I enter the bathroom, I glance at my reflection in the mirror. There stands a woman with...
Lentil Kale Soup
Our family is very anxious for fall to be here, so much so, we decided to get our fall cooking on. A couple weeks ago, my girls asked me to make my mom's Southwestern chili. It is a super easy recipe that brings lots of comfort, memories, and flavor to our...
Vegan Murgh Makhani (Indian Curry)
In the midst of wanting to relax by reading or watching a movie on a Saturday night, I also wanted to spend time in the kitchen. This is the war that plays in my head every weekend. Spending time in the kitchen usually wins and I never regret it. Earlier...
Creamy Chipotle Spaghetti
My birthday comes just once a year and I am grateful to see it arrive. It just means that I have just spent another year of my life with my amazing family, friends, clients, and acquaintances making memories. So, I was asked, what do you want...
















