Overnight Strawberry and Apple Oats

Overnight Strawberry and Apple Oats

by | Mar 8, 2020

Breakfast time is something we usually don’t have a lot of time to sit down and enjoy for very long. With getting us all fed and on to our morning activities, it can be a challenge to have everyone sit down at the same time. A quick, nutritious, and delicious...
Low Fodmap Nut Granola

Low Fodmap Nut Granola

by | Mar 7, 2020

On March 6, it is known as National Cereal Day. Our family doesn’t do a lot of cold cereals, but we do love our oats. I decided to look up tasty last-minute granola recipes to make in honor of the special breakfast day. I found this one by Tara Rochford...
Black Bean & Sweet Potato Burgers

Black Bean & Sweet Potato Burgers

by | Feb 5, 2020

Black Bean & Sweet Potato Burgers Recently I found out through Monash University that canned black beans are approved for those that follow a Low-Fodmap diet. They are approved in the amount of 1/2 cup. This means that I can start using black beans in my recipes...
Cheesy Banana Peppers

Cheesy Banana Peppers

by | Jul 16, 2019

Cheesy Banana Peppers A quick tasty lunch for those that like fat and flavor. 4 large Banana Peppers (topped and deseeded)2 slices VioLife Cheddar Cheese (Vegan sliced cheese of choice)2 oz VioLife Feta Cheese (Vegan feta)1 tsp Earth Balance butter2 slices Gluten-Free...
Gluten-Free Hot Dogs

Gluten-Free Hot Dogs

by | Jun 17, 2019

Gluten Free Hot Dogs This recipe was originally created to be vegan and gluten free pastrami. I loved having a sandwich "meat" that I could actually eat. I decided to tone down the kick, alter the ingredients to fit my dietary needs and create them into hot...