I love to have a snack after I run or have been active. It helps stabilize my sugar, and leaves me feeling energized enough to continue my tasks of the day. This snack I chose was vegan yogurt bowl. Even though it technically is not a recipe, I wanted to share this with you as some people think there are not enough options out there for vegan snacks. This bowl has 11 grams of protein in it. I tend not to worry about fats when I know they are good kind of fat and I am not consuming a large portion. I try to stick to natural foods, the less processed the better, however when I do have to choose, I try to stay as healthy with my choices as I can. I rather take a spoonful of peanut butter over a loaded down processed granola bar. Take the higher ground when it comes to your nutrition. Don’t make sacrifices and plan ahead.


Vegan Yogurt Bowl

This is a snack that I threw together to balance my sugar and give me energy after I ran. Try to stick to the least processed food choices for your recipes. Your body will thank you later.
Prep Time 3 minutes
Total Time 3 minutes
Servings 1 person


  • 1 4-5-oz Vegan yogurt
  • 12 Cashews RAW
  • 1/4 cup Blueberries Organic
  • 1 medium Banana Organic


  • Layer yogurt, then bananas, blueberries and top off with raw cashews. Enjoy.
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