I love to have a snack after I run or have been active. It helps stabilize my sugar, and leaves me feeling energized enough to continue my tasks of the day. This snack I chose was vegan yogurt bowl. Even though it technically is not a recipe, I wanted to share this with you as some people think there are not enough options out there for vegan snacks. This bowl has 11 grams of protein in it. I tend not to worry about fats when I know they are good kind of fat and I am not consuming a large portion. I try to stick to natural foods, the less processed the better, however when I do have to choose, I try to stay as healthy with my choices as I can. I rather take a spoonful of peanut butter over a loaded down processed granola bar. Take the higher ground when it comes to your nutrition. Don’t make sacrifices and plan ahead.

Enjoy.