Soup Seasoning
Tis the season for soup! My family loves soup and so do I. The challenge I face with most soups is finding one that does not have onions or garlic in it. My digestion does not...
Pumpkin Mac and Cheez
There are so many fun ways to spice up pasta and what better way to change it up, then with pumpkin. Since it is fall and I love pumpkin, I wanted to create a recipe that would...
Brownie Protein Balls
Chocolate. This is a food we often love to eat. Most of the time it is consumed as Dark chocolate or milk chocolate. In most cases the kind that is consumed is accompanied with...
Pumpkin Spice Energy Balls
I love fall and I love pumpkin. Those that know me well, know that I am one of those people who will go out on all pumpkin through fall and not touch it at all the rest of the...
Carrot Hot Dogs
Fall is the time for football, outdoor gatherings, festivals, and grilling. It's a time where families and friends come together around a campfire and tell stories from the past....
Butternut and Broccoli Rabe on Lentils
Cooking healthy can be tasty and fun, but often a challenge for those that haven't cooked much this way. One way I like to help my clients learn new ways to cook with food is to...