Pineapple Smoothie Tonic
When cold and flu season hits, I do everything I can to avoid it, but there is no telling what can happen. I was sure that I wouldn't get sick with eating all my greens, washing...
Is Your Salad Making You Fat?
When we think of healthy foods. One of the first things that comes to mind is salad. Salad can be a great choice for those that are trying to get in some added nutrients while...
Potato Tempeh Curry
Over the Christmas holiday I had the privilage of cooking suppers for my parents, siblings, and family. My sou chef, was my sister, Amanda. We had such a great time creating...
Pumpkin Overnight Oats
Pumpkin! Yep, it is November and I am still making pumpkin recipes. This will continue to happen all the way through this month. I am just, that kind of gal. Fall makes me happy...
Soup Seasoning
Tis the season for soup! My family loves soup and so do I. The challenge I face with most soups is finding one that does not have onions or garlic in it. My digestion does not...
Pumpkin Mac and Cheez
There are so many fun ways to spice up pasta and what better way to change it up, then with pumpkin. Since it is fall and I love pumpkin, I wanted to create a recipe that would...