The In-Betweens

The In-Betweens

by | May 23, 2025

Have you ever sat in a space where you didn’t think about your past or what is going to happen in your future? This space is unique; it can even give you a sense of security. I call it our in-betweens. In this space, we have the opportunity to see ourselves in a true,...
10 Ways to Step Out of Your Comfort Zone

10 Ways to Step Out of Your Comfort Zone

by | May 18, 2025

I love my comfort zone. Did you ever, as a kid, have that favorite stuffed animal that went with you everywhere because it made you feel safe? That is a similar feeling we get when we stay in our comfort zones. It’s the comfort of knowing that by doing our same...
This is Home

This is Home

by | May 9, 2025

“A house is made with walls and beams; a home is built with love and dreams.” – Ralph Waldo Emerson I was told growing up that “home is where the heart is”. This still feels true to me. I am sitting in a coffee shop right now, feeling...
Rarity of the Heart

Rarity of the Heart

by | Apr 30, 2025

“And if today all you did was hold yourself together, I’m proud of you.” – Unknown What do you do when your day takes an unexpected turn? Is it wrong to feel sad? Is it a feeling of “just pick yourself up and dust yourself off?” We...
Rest and Restore with Positivity

Rest and Restore with Positivity

by | Apr 30, 2025

We can face pretty hard ridicule from others, and a lot from ourselves. Oftentimes, the feelings of not being good enough rise to the surface, and we can’t seem to push them down. Sometimes we can’t shake the negativity of others that washes over us in...