Decaf Colombia Galaeras- Oynx Coffee Lab

Decaf Colombia Galaeras- Oynx Coffee Lab

by | May 28, 2021

I am currently sitting watching the sunrise from my office. I hear the singing birds and the smell of a freshly watered earth from the rain we had last night. I might not be able to be outside soaking up the rays of splendor, but I am surely enjoying it through my...
Swiss Water Process

Swiss Water Process

by | May 28, 2021

When I was diagnosed with Hashimoto’s, I was told that coffee would no longer be able to be a part of my life. That was until I found swiss water process coffee. I now can have all the benefits of coffee without the caffeine. But what exactly is the Swiss Water...
When Life Hands You Lemons…

When Life Hands You Lemons…

by | May 11, 2021

I am back blogging again after taking some time off. I wish I could say that I was on a magical vacation that brought me joy, fun and sun, but in reality I was home struggling through my days trying to figure out why I was still feeling so bad after COVID. I...
Nomato Sauce (AIP)

Nomato Sauce (AIP)

by | Mar 15, 2021

I have recently found that I can’t do nightshades and if you are anything like me, you will feel overwhelmed with what you can eat or use to replace these beautiful veggies and fruits (depending on if you consider a tomato a fruit or not.) Another debate for...
Banana Mug Cake

Banana Mug Cake

by | Feb 14, 2021

Just recently I have been in the mood for making mug cakes, it’s close to Valentine’s Day and I wanted to celebrate loving myself by making a mug cake. These are so much fun and tasty so I imagine you will see more of these sweet treats in the future. I am...