Brownie Protein Balls
Chocolate. This is a food we often love to eat. Most of the time it is consumed as Dark chocolate or milk chocolate. In most cases the kind that is consumed is accompanied with...
Pumpkin Spice Energy Balls
I love fall and I love pumpkin. Those that know me well, know that I am one of those people who will go out on all pumpkin through fall and not touch it at all the rest of the...
Carrot Hot Dogs
Fall is the time for football, outdoor gatherings, festivals, and grilling. It's a time where families and friends come together around a campfire and tell stories from the past....
Butternut and Broccoli Rabe on Lentils
Cooking healthy can be tasty and fun, but often a challenge for those that haven't cooked much this way. One way I like to help my clients learn new ways to cook with food is to...
What is Fructose and Is It Bad for You?
I will tell you first and foremost, the topic of fructose is fairly new to me. I don't claim to know everything about it, but I do try to live by a healthy standard of life and...
Cheesy Noodles and Peas
My kids love macaroni and cheese, but the homemade version. They actually have never had the boxed version due to their gluten intolerance and dairy sensitivities, which I am...