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–+ servings

Pumpkin Spice Energy Balls

These energy balls are great to take on travel, or for a simple in between meal snack. They are full of fiber and taste just like pumpkin pie!!!! I am in love with these little guys. Be sure to try this recipe out and share it with your friends and family. The only adjustment I made to the recipe was taking the brown rice syrup from 1/4 cup to 5 Tablespoons (1/4 cup plus 1 Tablespoon). It helped the mixture to stick together better.
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Servings: 16 energy balls
Ingredients Method Notes

Ingredients
  

  • 2 cups rolled oats I used gluten free.
  • 2 Tbs. chia seeds You can you white or black, it does not matter.
  • 1/4 cup pumpkin puree, canned Not pumpkin pie filling.
  • 1 1/2 tsp. pumpkin pie spice
  • 5 Tbs. brown rice syrup 5 Tbs. = 1/4 cup + 1 Tbs.
  • 1/8-1/4 tsp. ground pink himalayan salt

Method
 

  1. Combine all ingredients into a medium/large bowl and stir until all is mixed well.
  2. Scoop out a tablespoon size of mixture and squeeze into balls. The mixture will be very sticky. Mix will make 16 balls.
  3. Place on a small baking sheet with parchment paper and place in freezer for 15-20 minutes. Then you can move them to the refrigerator and store them for about a week.

Notes

To see the video on how to make these, visit my Youtube Channel- The Vegan Seed.
 

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