Ingredients
Method
- In large mixing bowl put in taco filling, crushed crackers, oats, tofu, ketchup, and seasonings. Mix until ingredients are well incorporated.
- Put 1+ tsp of coconut oil in warm pan. Make burgers the size of the palm of your hand.
- Over medium heat place burgers in pan and let sit until brown on each side.
- Serve on a lettuce leaf or on warm homemade bread, whatever your preference.
Notes
Click on these links to find the items I used in this recipe:
Taco Filling
Glutino Gluten Free Crackers, Original
Edward & Sons Not-Beef Bouillon Cubes
Most of these items can be found in Ingles grocery store, if you don't have an Ingles, try your local health food store.