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–+ servings

Banana Mug Cake

Quick yummy treat when you don't want to share. This banana mug cake is great way to statisfythat sweet tooth.
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Servings: 1 person
Course: Dessert, Snack
Cuisine: AIP, American, Gluten Free, Paleo, Vegan
Calories: 286
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 large banana, mashed
  • 1 tsp vanilla extract, pure
  • 1/4 cup cassava flour
  • 1/2 tbs arrowroot flour
  • 1/8 tsp salt
  • 1/8 tsp baking soda
  • 1/2 tbs coconut nectar optional
  • 2 strawberries, sliced optional
  • 8 blueberries optional

Equipment

  • microwave

Method
 

  1. Mash banana, add vanilla, and set aside.
  2. Mix cassava flour, arrowroot powder, baking soda, and salt in a small bowl.
  3. Make a well in the middle and pour the banana and vanilla mixture in the middle.
  4. Carefully mix the flour mixture with the wet until it is completely combined.
  5. Put mixture into a microwaveable mug.
  6. Cook for 60 -90 seconds, depending on the strength of your microwave.
  7. Let sit for 1 minute to slightly cool.
  8. Cut strawberries and add to the top and drizzle 1/2 tbs of coconut nectar on top.

Nutrition

Calories: 286kcalCarbohydrates: 68gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 443mgPotassium: 544mgFiber: 5gSugar: 24gVitamin A: 96IUVitamin C: 28mgCalcium: 58mgIron: 2mg

Notes

Those that are on an AIP diet. These values have not been tested but based on my own findings. Follow what you are comfortable with. 
This is a great way to get kids involved in the kitchen. It super fun and tastes yummy in the end. 

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