Pumpkin Spice Energy Balls
These energy balls are great to take on travel, or for a simple in between meal snack. They are full of fiber and taste just like pumpkin pie!!!! I am in love with these little guys. Be sure to try this recipe out and share it with your friends and family. The only adjustment I made to the recipe was taking the brown rice syrup from 1/4 cup to 5 Tablespoons (1/4 cup plus 1 Tablespoon). It helped the mixture to stick together better.
Ingredients
- 2 cups rolled oats I used gluten free.
- 2 Tbs. chia seeds You can you white or black, it does not matter.
- 1/4 cup pumpkin puree, canned Not pumpkin pie filling.
- 1 1/2 tsp. pumpkin pie spice
- 5 Tbs. brown rice syrup 5 Tbs. = 1/4 cup + 1 Tbs.
- 1/8-1/4 tsp. ground pink himalayan salt
Instructions
- Combine all ingredients into a medium/large bowl and stir until all is mixed well.
- Scoop out a tablespoon size of mixture and squeeze into balls. The mixture will be very sticky. Mix will make 16 balls.
- Place on a small baking sheet with parchment paper and place in freezer for 15-20 minutes. Then you can move them to the refrigerator and store them for about a week.
Tried this recipe?Let us know how it was!