Go Back

Nomato Sauce (AIP)

Nomato sauce is a nightshade free and resembles tomato sauce. This is a great alternative for those that may struggle with an autoimmune disease or a dietary restrictons. Perfect for on top of pizza, pasta and even as a dip.
Calories 419 kcal

Ingredients
  

  • 1 cup beets, cooked
  • 1 tbsp olive oil
  • 1 cup carrots, diced
  • 1 bunch green onion tops
  • 1 tsp oregano, dried
  • 1/4 tsp sea salt
  • 1 1/2 cups broth organic chicken, bone broth, or vegetable
  • 1 can pumpkin puree
  • 1 tbsp parsley, dried
  • 1 tbsp lemon juice, fresh

Instructions
 

  • Heat olive oil in large skillet over medium heat, then add and saute the carrots until tender about 5-10 minutes. Add diced green onion and saute until fragrant, about 1 minute.
  • Add beets, oregano, parsley and 1/4 tsp salt. Stir together. Add 1 cup broth of choice. Cover and cook over medium heat until carrots and beets are fork-tender, 20 to 30 minutes. The broth will almost be absorbed by then. Once cooked, transfer ingredients from the pot to a blender or Vitamix.
  • Add 1/2 cup broth and pumpkin puree, then blend until its smooth.  Then, add fresh parsley, lemon juice until the sauce is smooth.
  • Transfer the ingredients back into the pot and bring it back to a simmer, then it is ready to be served.
  • Store in a sealed container in fridge for up to a week, or freeze for up to 1 month.

Notes

This sauce will be on the sweeter side, but it is a great option for those that can't have nightshades. 
It is also great as a sauce to replace mayo on sandwiches. Super yummy and fresh tasting. 

Nutrition

Serving: 1recipeCalories: 419kcalCarbohydrates: 69gProtein: 9gFat: 16gSaturated Fat: 3gSodium: 2221mgPotassium: 1888mgFiber: 22gSugar: 33gVitamin A: 88635IUVitamin C: 45mgCalcium: 248mgIron: 9mg
Keyword AIP, nightshade free, nomato, pasta, pizza, sauce
Tried this recipe?Let us know how it was!