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Cauliflower Alfredo
This is a thick and creamy sauce to substitute as a healthier version of alfredo sauce.
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Prep Time
45
minutes
mins
Cook Time
20
minutes
mins
Total Time
1
hour
hr
5
minutes
mins
Servings
6
people
Ingredients
1x
2x
3x
1
large head
cauliflower
1/2
cup
Almond Milk
Unsweetened
4
Tbs.
Earth Balance butter
1/3
container
Tofutti cream cheese
1/2
tsp.
salt
1/4
tsp.
garlic powder
1/4- 1/2
tsp.
black pepper
2
tsp.
parsley
dried
1/4
cup
Go Veggie parmesan
(optional)
Instructions
Chop cauliflower into small sections and boil until thoroughly cooked through.
Strain cauliflower then place into a food processor. Process until smooth, slowly adding almond milk.
In a saucepan, melt butter and add creamy cauliflower. Make a well in the center of pan and place cream cheese. Stir all, until melted and mixed well.
Add seasonings. You can add parmesan, I however left this out.
Serve immediately over cooked spaghetti (zucchini or pasta).
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